Understanding Body Image
Body image—it’s a term we’ve all come across, whether on social media, in magazines, on TV, or in everyday conversations. But do we truly understand what it means? How does it shape our daily lives and mental health? If you’re curious to learn more, this blog is for you! Let’s explore the impact together.
The National Eating Disorder Association defines body image as how you perceive yourself when looking in the mirror or picturing yourself in your mind. In simple terms, it reflects how you think and feel about your body. Body image can influenced by our experiences and our environment which include cultural norms, media representation, past trauma, and social interactions.
Body image can be either positive or negative, but it’s not fixed—it can shift over time.
What does it mean to have a positive body image?
Having a positive body image means respecting, accepting, and appreciating your body as it is. But does that mean loving every single part of it? Not necessarily. It’s about valuing your body despite any imperfections and treating it with kindness. People with a positive body image feel comfortable in their skin and nurture their bodies through fulfilling habits like exercise and balanced eating—while also listening to their body’s needs.
What does it mean to have a negative body image?
Negative body image happens when someone consistently has critical or negative thoughts about their body. This can lead to feelings of discomfort, shame, or dissatisfaction. In an attempt to control their appearance, they may become overly focused on weight or body shape, which can negatively impact their relationship with food. This often results in restrictive dieting, excessive exercise, or other harmful behaviors in an effort to change their body.
Signs of Negative Body Image
- Frequent dieting or restrictive eating habits
- Obsessing over food (calorie counting, skipping meals, avoiding food groups)
- Excessive or compulsive exercise
- Constant body checking (weighing, measuring, or mirror-checking)
- Negative self-talk about appearance
- Spending extra time covering up with baggy clothes or makeup before going out
It’s important to remember that having a bad body image day is normal. However, when these feelings become persistent, they can lead to unhealthy behaviors. Check out another blog of our called, “How to Deal with Bad Body Image Days” for more information.
It's Impact on Mental Health
How we feel about our bodies can have a big impact on our mental health. When we have a positive body image, we tend to feel good about ourselves, experience higher self-esteem, and build healthy relationships. On the other hand, negative body image can lead to feelings of anxiety, depression, and social withdrawal, as we may feel uncomfortable in public, assuming others are focusing on our perceived imperfections.
This discomfort can also lead to unhealthy behaviors like obsessing over food, dieting, and excessive exercise, which may contribute to the development of eating disorders. According to the National Organization for Women, 53% of 13-year-old girls in the U.S. are unhappy with their bodies, and by age 17, this number rises to 78%. With such alarming statistics, it’s more important than ever to embrace body positivity and practice self-acceptance.
How We Can Help
With all the messages we see in the media—whether it’s billboards or images of thin, fit, or muscular people—it’s easy to feel self-conscious about our bodies. But you don’t have to face this alone! Our experienced clinicians are here to guide you in breaking free from food restrictions and adopting a mindful approach to eating. Together, we’ll challenge and reframe any negative thoughts about body image, helping you understand it better and learn to love, respect, and accept your body again. Your journey toward long-term health and well-being matters to us! In our safe, supportive space, we value your voice and are here to listen and support you every step of the way.
Our dietitians specialize in body image counseling and image management, so if you are struggling with body image or simply want to learn more, we recommend you contact us today.
