About Our Nutrition Counseling

Meet Our Dietitians & Nutritionists

Nutrition is a complicated, frustrating, and difficult topic for so many. Deciding to work on your relationship with food is nothing short of Brave. We want to be a source of Nutrition Counseling & support for you along this journey and help you navigate, free of judgment, where all foods fit. We know everyone’s relationship with food is as unique and complex as each person and our goal is to honor your individual experience.

Specialties: Emotional Eating, Adults, Binge, Binge/Purge, Body Image, Chronic Dieting, Intuitive Eating, General Eating Disorders

Specialties: Avoidant Restrictive Food Intake Disorder (ARFID), Adolescents, Amenorrhea, Anorexia Nervosa / Restricting, Binge, Bulimia Nervosa, Body Image, Chronic Dieting, Over-Exercising, General Eating Disorders.

Specialties: Intuitive Eating, Emotional Eating, Postpartum Nutrition, Adolescents & Adults, Anorexia Nervosa / Restricting, Binge, Bulimia Nervosa, Body Image, Chronic Dieting, Orthorexia

Specialties: Adolescents & Adults, Diabetes, Food Allergies, Transgender Nutrition, Anorexia, Binge, Bulimia Nervosa, Body Image, Chronic Dieting, Over-Exercising, Emotional Eating, General Eating Disorders.

Specialties: Body Image, Over Exercising, Emotional Eating, Chronic Dieting, Diabetes Type 1 & 2, Adolescents & Adults, Anorexia Nervosa/Restricting, Binge/Purge, Bulimia Nervosa, Orthorexia

Specialties: Compassionate Customer Service, Patient Communication, Medical Billing & Coding, Health Insurance, Electronic Health Records, Patient Advocacy

Specialties: Supporting HAES, Weight Inclusive Care, Content Creation, Blog & Newsletter Writing, Creativity, Engagement, Registered Dietitian Eligible

Client Reviews

My time with Meghan was life changing and IE has literally saved my mental health, but at the end once I reached the gentle nutrition phase I felt like I needed more support with meals and phasing into the part of leaning into balance. I don't think that was adequately addressed in my sessions. Aside from that, I really enjoyed my time with her and I cannot overstate how much she changed my life.

Working with Meghan at Nutrition Braved changed my life and my relationship with food forever. Before working with Meghan, I really had no idea I was participating in disordered eating habits, and luckily, she helped me repair my relationship with food, diet culture, etc. I will always be thankful for Nutrition Braved and everything I learned through them, and I will be sure to carry this work that I did with me forever.

Nutrition Braved changed the way that I live my life. Not only do I feel more secure in my choices (around food, exercise, mental health) and my body, I feel more equipped to handle the stresses and pressure of our society. I am so grateful I signed up!

I received great care and understanding from my clinician. I learned a lot while attending appointments here!

I've only had two sessions with Kris so far, but I can already tell I've made the right choice with Nutrition Braved. We jumped right in and I'm already seeing a change in my thought processes & eating habits. Kris makes me feel heard and she's extremely supportive... She's holding me accountable with compassion. I'm very happy with the choice for NB to be a part of my recovery team!

Kris has helped me change my life for the better! I look forward to our meeting every week and it helps me start the week off positively and with a plan!

When I first started, I was absolutely terrified as I had no idea what to expect. Kris has helped me every step of the way and even gave me a referral for a therapist who understands my specific eating disorder.

Free 15 Minute Consultation

Give us a call to determine if we are a good fit for you. We can discuss services and answer any questions you may have. You can call at 630-474-5321 or submit your information and we’ll reach out to you shortly.