Nutrition Counseling
Licensed Dietitian Nutritionists
Start Your Journey Today!
Every Brave Journey Begins With A Single Step
“Deciding to work on your relationship with food is nothing short of Brave.”
At Nutrition Braved we have a team of registered dietitians and nutritionists specializing in eating disorders. We are passionate about honoring HAES® (health at every size), and fighting chronic diet culture.
We understand nutrition can be a daunting, confusing, and frustrating topic and are here to help you have a relationship with food without rules, judgments, or obsessions. Our goal is to help you feel more at peace with your relationship with food and to realize a more enriched life with time and space for what you enjoy.
We are Experts In Eating Behaviors & Nutrition
Nutrition Braved is here to help
Adolescent & Teen Nutrition Counseling
Eating disorder treatment during teen and adolescent years can come with its own set of barriers and unique considerations. We are here to help you and your family navigate your nutrition journey.
Emotional Eating
Food can often be used to cope with times of stress or a variety of emotions both distressing and exciting. We will work with you, to help you find a balance in mindful eating and collaborate with your therapist to find coping strategies outside of food.
Eating Disorder Treatment
Whether you experience Binge, Anorexia, Bulimia, ARFID, OSFED or other disordered eating behaviors, we have dietitians that specialize in all facets of the eating disorder spectrum.
Chronic Dieting
Tired of calorie counting and trying all the latest diet trends? Let our anti-diet dietitians take a different approach towards a lifestyle and mindset change that is sustainable.
Step Down Recovery Counseling
Our outpatient nutrition services will help facilitate your transition from a higher level of care treatment facility by providing support, accountability, and adapting to your needs in your daily life.
Body Image & Image Management
We are here to help you manage body image issues, change the way you relate to your body and find a more neutral relationship with your body through our HAES (Health at Every Size) aligned treatment.
About Our Logo
The lotus flower itself represents rebirth, enlightenment, and peace. The blue overlapping petals of the lotus flower signifies the diversity of our clients and our individualized treatment approach with a single gold petal, pointing up and to the right. This gold petal symbolizes growth and maturity, moving onward and upward while navigating through one’s nutritional journey. The logo is complemented by the heavy, thick “BRAVED”, which echoes the strength and boldness of the word and reflects the courage exhibited in healing one’s relationship with food.
Helpful Nutrition articles
Why Food Journaling May Work Better than Tracking Apps
Ever wondered how you track your food might be shaping your relationship with it? This blog explores why food journaling may offer a more mindful and flexible approach than tracking apps.
Creative Outlets as Recovery Tools
Disordered eating can take over your thoughts, making everything feel overwhelming. But creativity offers a gentle way to shift your focus. This blog explores how creating can offer a small but meaningful shift away from overwhelm.
Is Intuitive Eating Realistic in a Busy Life?
Is intuitive eating realistic when life feels nonstop? This blog explores how to stay connected to your body, even on busy days, without adding more pressure to your plate.
Free 15 Minute Consultation
Give us a call to determine if we are a good fit for you. We can discuss services and answer any questions you may have. You can call at 630-474-5321 or submit your information and we’ll reach out to you shortly.
Join Our Supportive Community
Sign up for new blog posts, stay up to date practice news, new resources, staff highlights, and other helpful tips!