Adolescent & teen nutrition counseling
Adolescent & Teen Nutrition Counseling
Fostering Lifelong Well-being
The way we eat affects both our physical and mental health, especially for teens and adolescents who are still growing. Dealing with societal pressures, friends, and social media can sometimes lead to unhealthy relationships with food and body image. We believe in promoting lifelong well-being through counseling that supports and removes food judgments. We embrace all types of foods and encourage joyful movement while providing personalized care that celebrates diversity.
Understanding Adolescent and Teen Counseling:
Adolescents and teens can face a range of eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder, and other specified feeding and eating disorders (OSFED), which can be supported through nutrition counseling. Nutrition counseling means a dietitian offers personalized support tailored to the individual needs and lifestyle of the patient. Regular meetings allow the dietitian to set goals, devise action plans, and provide tools for establishing healthy, long-term eating habits.
- Preoccupation with Food: Preoccupation can manifest in various ways, such as constantly thinking about food, excessively planning meals, or having an intense fear of certain foods.
- Changes in Eating Habits: Shifts in eating patterns such as avoiding certain food groups, eating very slow or fast, or skipping meals entirely.
- Body Comments or Comparisons: An intense focus on body shape, size, and appearance, fear of weight gain or body dissatisfaction.
- Social Withdrawal: A tendency to withdraw from social activities, especially those involving food or eating.
- Food Rules: Having food judgements, counting calories, or labeling foods as good or bad.
Eating disorder dietitians are nutrition specialists who help individuals with disordered eating. Unlike nutritionists, they are experts in this area and are able to create personalized meal plans, clear up misconceptions, and offer coping strategies. Their goal is to help the patient build a positive relationship with food and their bodies while improving their overall well-being.
During counseling sessions, the dietitian addresses various aspects to support the patient’s unique needs. This involves handling school challenges, providing support for physical activity, and teaching skills for independent settings to include all foods without overwhelming stress. Overall, nutrition counseling brings benefits like reduced anxiety, balanced nutrition, a clearer understanding of the body’s needs, and awareness of food-related triggers.
- Specialized Team: Our professionals are experienced in treating adolescents and teens with eating disorders, offering age-appropriate care. Our dietitians have experience working in higher level of care and can support the step down process.
- Evidence-Based Care: We provide evidence-based treatment methods proven effective for this age group.
- Family-Centered Approach: Involving families in the treatment process, recognizing the crucial role they play in recovery.
- Safe and Supportive Environment: We offer a safe and nurturing environment where adolescents and teens can openly discuss their concerns and challenges.
- Education and Life Skills: Helping adolescents and teens develop skills for managing their health and well-being as they transition into adulthood.
- Support For Parent and Caregivers: We offer a support group specifically for parents and caregiver of a loved one with an eating disorder. Check out our Parent Support Groups or ARFID Support Group for more information.
Check out the skilled members of our team and their specialties on our Meet the Team page.
Empower Your Adolescent or Teen's Path to Recovery
At Nutrition Braved, our goal is to support you in achieving your healthiest self—physically, emotionally, and mentally. We recognize the challenges that come with disordered eating, impacting individuals and families. But don’t worry! We’re here to help. Our sessions integrate principles from Family-Based Therapy (FBT), empowering parents to understand how to provide appropriate nourishment and support tailored to their child’s unique needs and lifestyle.
Dealing with eating disorders and disordered eating can be tough for individuals and families. For more information about our counseling and to schedule a consultation, contact us today. Let’s team up for a journey towards lifelong well-being together!
What Dietitians Offer
- Create a Supportive Environment
- Holistic Well-Being
- Reject Diet Culture
- Encourage Body Neutrality and Positivity
- Promote Mindfulness
- Address Body Image Distortions
- Family Involvement
Free 15 Minute Consultation
Give us a call to determine if we are a good fit for you. We can discuss services and answer any questions you may have. You can call at 630-474-5321 or submit your information and we’ll reach out to you shortly.