A man sitting on a couch holding his head in his hands, appearing stressed or worried, with a laptop in front of him, representing the stress impact on appetite

How Stress Impacts Appetite

Stress can affect more than your mood, it can change your hunger cues, too. Learn how stress influences your body and appetite, and discover gentle ways to support yourself during challenging times.

a group of people sharing meals together, showing that food variety is important

Why is Food Variety Important?

Health / By Nutrition Braved

Curious about the importance of food variety? Discover how adding color, flavor, and flexibility to your plate can boost your health, support recovery, and bring more joy to your meals.

A woman stretching on a yoga mat, highlighting the importance of listening to your body and noticing body signals during exercise, moving in ways that feel supportive and gentle.

How to listen to your body when working out

Tips / By Nutrition Braved

Tuning into your body isn’t always easy, but it can make movement feel more balanced and supportive. Learn how in this blog!

A woman looking out the window in winter, reflecting on emotions and shorter days and eating disorders

What’s the Impact of Shorter Days and Less Sunlight on Eating Disorders?

Health / By Nutrition Braved

As winter approaches, shorter days and less sunlight can affect mood, energy, and even recovery from eating disorders. Learn why these seasonal changes matter and how to support yourself.

A smiling couple taking a selfie outdoors near a waterfront, holding ice cream cones, with mountains and buildings in the background, illustrating managing travel food anxiety.

Tips for Managing Food Anxiety While Traveling

Tips / By Nutrition Braved

Going on a trip? Learn practical strategies to handle food stress and support eating disorder recovery while traveling.

A turquoise backpack filled with school supplies including pencils, pens, notebooks, a ruler, and a smartphone, against a light blue background.

Tips for a Smooth Transition from Summer to School During Eating Disorder Recovery

Tips / By Nutrition Braved

Back-to-school season can be exciting, but also stressful for eating disorder recovery. Discover practical tips to stay nourished and confident this year!

A young girl with her head resting on her arms, looking away thoughtfully at a table with a plate of strawberries, carrots, broccoli, and a pink cup.

How Can ADHD Medication Affect My Child’s Appetite?

Health / By Nutrition Braved

ADHD medications can support focus and learning, but often come with reduced appetite. Learn what this means and how to keep your child nourished.

Friends at a summer barbecue eating burgers and fruit, highlighting challenges of food-centered social events during eating disorder recovery.

Balancing Summer Fun and Food

Tips / By Nutrition Braved

Summer gatherings can be joyful, but also challenging when you’re navigating recovery. This blog offers supportive tips to help you stay grounded and present during food-centered events.

Why Eating Structure Still Matters When You’re on Break

Health / By Nutrition Braved

Even when life slows down, your body still needs regular fuel. Discover how keeping a flexible eating structure during breaks can support your well-being.

Person drinking water from a clear bottle while standing on a sandy beach with ocean waves in the background, emphasizing the importance of staying hydrated during summer.

Ways to Stay Hydrated During the Summer

Tips / By Nutrition Braved

Discover easy and effective ways to stay hydrated during the summer and keep your body refreshed in the heat.