We all struggle with self-doubt, whether it’s at work, in parenting, in relationships, or facing challenges like tests. Occasional self-doubt is natural, but when it becomes overwhelming, it can hinder our progress.
The role parents play when talking about food to children Parents play a vital role in guiding their children toward healthy eating habits that influence their lifelong relationship with food. It’s not just about what we say but also how we model behavior around food. If we consistently impose dietary restrictions or share our body …
Learn How How to Talk to Children About Food in a Healthy Manner Read More »
In our digital era, where information flows freely, eating disorders continue to be highly misunderstood. We’re connected to news, opinions, and trends like never before, despite it all…
The Power of Family-Based Therapy in Eating Disorder Treatment Recovery is a collective effort, and families play a significant role in offering support and creating a positive environment. When dealing with the complexity of an eating disorder, addressing it as a team can be immensely beneficial. However, as a parent, figuring out how to start …
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Grocery Shopping Made Easy: Tips for Removing Barriers Grocery shopping is often seen as a chore for many. Sometimes, it’s the last thing you want to do. For those dealing with disordered eating, it becomes even more challenging. However, since we all need food, avoiding it isn’t an option. The key is to discover ways …
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Balancing Social Media and Eating Disorder Recovery How often do you check your social media accounts? For most of us, it’s multiple times throughout the day. Social media was first meant to help us stay in touch with friends and family worldwide, however, this has dramatically changed as they’ve become more popular. Now we see …
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Following the holiday season, especially after the new year, there’s often a rush to quickly readjust. This typically entails sudden shifts in eating patterns, exercise routines, and other aspects of life.
After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
The National Institute of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health”. Self-care is a crucial part of eating disorder recovery.
The holiday season is approaching and it can be a stressor for everyone, especially those with disordered eating. As these occasions often revolve around food, many may feel anxious or stressed.
We know everyone’s relationship with food is as unique and complex as each person and our goal is to honor your individual experience.
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