Body Image Counseling and Image Management

Transform Your Body Image

Cultivate Positive Image Management

Are you tired of constantly struggling with negative body image and feeling trapped in the cycle of unhealthy image management practices? Do you long to break free from the societal pressures and cultivate a positive relationship with your body? If so, look no further than Nutrition Braved, where we are dedicated to guiding you on a transformative journey towards a healthier and more compassionate approach to body image and image management.

Understanding Body Image:

Body image encompasses the perception, thoughts, and feelings we have about our own bodies. When this perception becomes negative, it can lead to adverse effects on self-esteem, disordered eating patterns, and a distorted view of one’s appearance. On the other hand, image management involves the behaviors and strategies individuals employ to alter or control their appearance, often influenced by societal ideals or pressures.

What are signs of body image issues?

Constantly comparing yourself to others and feeling inadequate.
Engaging in excessive exercise or restrictive eating habits to achieve a specific body shape or size.
Feeling a strong desire to conform to societal beauty standards.
Avoiding social situations or events due to body-related insecurities.
Engaging in negative self-talk and self-criticism about your appearance.
Relying on external validation for self-worth and self-acceptance.
Feeling a lack of control or dissatisfaction with your body despite achieving certain appearance-related goals.

What causes body image issues?

Societal Pressures: Media, social norms, and cultural influences can contribute to unrealistic beauty standards and body ideals.
Childhood Experiences: Negative body image beliefs and attitudes may develop from childhood experiences or external influences.
Personal Trauma: Traumatic experiences, such as body shaming or bullying, can significantly impact body image perception.
Perfectionism and Comparison: Striving for perfection and comparing oneself to others can contribute to negative body image and image management behaviors.
Lack of Self-Compassion: Insufficient self-compassion and self-acceptance can perpetuate body image struggles.

What are the impacts of body image issues?

Low Self-Esteem: Negative body image can contribute to low self-confidence and self-worth.
Disordered Eating Patterns: Striving for an idealized body image can lead to disordered eating behaviors, such as restrictive eating or binge eating.
Mental Health Challenges: Poor body image is often associated with anxiety, depression, and other mental health issues.
Relationship Strain: Constant preoccupation with body image can strain relationships and limit social engagement.
Reduced Quality of Life: The focus on appearance can overshadow other aspects of life, impacting overall happiness and fulfillment.

Take the First Steps Towards Body Acceptance

You deserve to have a positive and healthy relationship with your body. At Nutrition Braved, we understand the significance of these challenges and are committed to empowering you to embrace body acceptance and love. Our compassionate approach, rooted in the Health at Every Size (HAES) perspective, celebrates body diversity and prioritizes holistic well-being over appearance or weight. With our evidence-based techniques, personalized guidance, and supportive environment, you can conquer negative body image and image management and embark on a journey of self-discovery and self-love. Let us walk alongside you as you break free from societal constraints and foster a positive, nurturing relationship with your body.

To learn more about our body image counseling and body image management services, and to schedule a consultation, contact us today. Together, we can break free from the confines of negative body image, understand the underlying causes, and cultivate a compassionate and empowering relationship with your body.

What Dietitians Offer

Free 15 Minute Consultation

Give us a call to determine if we are a good fit for you. We can discuss services and answer any questions you may have. You can call at 630-474-5321 or submit your information and we’ll reach out to you shortly.