The Benefits of Rest and Why It Shouldn’t Be “Earned”
In today’s busy world, it can be tough to let ourselves rest because we often feel like we should always be doing something. The pressure to be constantly productive can make it hard to…
Health
Simple Ways to Celebrate Personal Wins in Recovery
The journey to eating disorder recovery can be difficult, but it’s also full of rewarding moments. Along the way, you might experience many emotions, but staying optimistic is one of the best things…
Social Isolation and Eating Disorders
When we think about eating disorders, we often focus on things like food, body image, or changes in weight. But it’s important to remember that there are deeper reasons behind them, like struggles with…
Finding Balance: Resuming Routines After Holiday Disruptions in Eating Disorder Recovery
Following the holiday season, especially after the new year, there’s often a rush to quickly readjust. This typically entails sudden shifts in eating patterns, exercise routines, and other aspects of life.
A New Year, A New Approach: Body-Positive Goals for a Sustainable New Year
After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
Verify Insurance Benefits
What you need to know Prior to our first session, please contact your insurance carrier to verify your benefits. You will need the following information: Your name and date of birth a) Name and date of birth of policyholder if you are not the policyholder (i.e. if you are on your parent or spouses’ insurance …
