As winter approaches, shorter days and less sunlight can affect mood, energy, and even recovery from eating disorders. Learn why these seasonal changes matter and how to support yourself.
ADHD medications can support focus and learning, but often come with reduced appetite. Learn what this means and how to keep your child nourished.
Discover how eating disorders are deeply connected to mental health struggles like anxiety, depression, and trauma and why this matters for recovery.
The journey to eating disorder recovery can be difficult, but it’s also full of rewarding moments. Along the way, you might experience many emotions, but staying optimistic is one of the best things…
When we think about eating disorders, we often focus on things like food, body image, or changes in weight. But it’s important to remember that there are deeper reasons behind them, like struggles with…
What you need to know Prior to our first session, please contact your insurance carrier to verify your benefits. You will need the following information: Your name and date of birth a) Name and date of birth of policyholder if you are not the policyholder (i.e. if you are on your parent or spouses’ insurance …
Following the holiday season, especially after the new year, there’s often a rush to quickly readjust. This typically entails sudden shifts in eating patterns, exercise routines, and other aspects of life.
After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
