What is Joyful Movement
During these beach and pool going months pressure to exercise might increase. Unfortunately, in today’s culture, exercise is often seen as a way to change our bodies rather than a means to enhance our lives by boosting…
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Non-Weight Related Benefits of Regular Exercise
Exercise brings so much more to the table than just weight loss. While social media influencers often spotlight workouts aimed at changing appearance, the real magic of exercise lies in its wide-ranging benefits…
Learn How How to Talk to Children About Food in a Healthy Manner
The role parents play when talking about food to children Parents play a vital role in guiding their children toward healthy eating habits that influence their lifelong relationship with food. It’s not just about what we say but also how we model behavior around food. If we consistently impose dietary restrictions or share our body …
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Finding Balance: Resuming Routines After Holiday Disruptions in Eating Disorder Recovery
Following the holiday season, especially after the new year, there’s often a rush to quickly readjust. This typically entails sudden shifts in eating patterns, exercise routines, and other aspects of life.
A New Year, A New Approach: Body-Positive Goals for a Sustainable New Year
After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
