The Best Tips for Grocery Shopping with Eating Disorders

Grocery shopping is often seen as a chore for many. Sometimes, it’s the last thing you want to do. For those dealing with disordered eating, it becomes even more challenging. However, since we all need food, avoiding it isn’t an option. The key is to discover ways to simplify and make it more enjoyable. Learning how to efficiently navigate it can help reduce stress and anxiety that we can get when grocery shopping. 

Here at Nutrition Braved, we’re here to help you. In this blog we’ve compiled some tips you can implement in order to make your experience smoother and less overwhelming for you.

Tip 1: Make a Plan

Scheduling a specific day for grocery shopping in advance is a great way to prepare. Take some time to check your pantry, create a list (either on your phone or on paper) to ensure you have everything you’ll need. This helps minimize the time spent in the store and makes the experience less overwhelming when you have a clear idea of what you need beforehand. Before you head out, double-check your pantry for any missing items and make sure you don’t forget your list!

Tip 2: Go to a Familiar Grocery Store

Choosing a familiar grocery store to begin with can be beneficial. It allows you to navigate confidently, while avoiding the stress of getting lost or spending more time than needed browsing the store.

Tip 3: Avoid Peak Hours

Going at “off hours” means that the store is quieter and less crowded. This provides a calm environment to focus on your needs, avoiding overwhelming crowds. Choose a time that suits you well; feeling rushed can add unnecessary pressure to the situation.

Tip 4: Bring a Member of Your Support Group

Having a friend or family member to join can be helpful as they can chat with and who can offer support, if needed. They can also remind you of coping skills to implement if you start to get overwhelmed.

Tip 5: Make It An Enjoyable Experience

Put on your headphones, play your favorite playlist or podcast, and enjoy the music or conversation while you shop. It adds a fun and enjoyable touch to the experience.