Orthorexia
Finding Freedom from Patterns
Rediscovering Joy Beyond Orthorexia
It’s perfectly fine to strive for a healthy lifestyle, but things take a turn when it becomes obsessive and starts affecting our physical and mental well-being. At Nutrition Braved, we understand the challenges of overcoming these behaviors, and we’re here for you! Our goal is to guide you towards rediscovering the joy in food and fostering a healthy relationship with it—free from constant stress and anxiety.
Understanding Orthorexia:
While orthorexia is not yet clinically recognized as an eating disorder, it remains a significant condition characterized by hyperfocus and obsessive ‘healthy’ eating behaviors. Many health professionals view its signs and symptoms as critical, affecting not only mental well-being but also physical health. If left unaddressed, it can potentially lead to nutritional deficiencies and malnutrition.
Dieting is a primary factor that can contribute to orthorexia. It often promotes the notion of ‘clean’ or ‘healthy’ eating, which can spiral into obsession and trigger orthorexic tendencies. Other behaviors that might increase the risk include:
- Wanting to lose weight or improve appearance
- Trying to prevent illnesses or diseases
- Avoiding foods due to known or suspected allergies
- Feeling anxious about food sources or the presence of chemicals in foods
These behaviors differ from person to person. Some typical signs include:
- Obsessing over food quality or ‘cleanliness’
- Having rigid eating habits
- Imposing extreme food restrictions
- Completely avoiding ‘junk’ or ‘unhealthy’ foods
- Skipping gatherings or events centered around food
- Experiencing constant health concerns
- Feeling anxious about eating out
- Obsessively checking food labels
The impact of the condition differs for each person. Yet, for those following very strict eating patterns, it not only affects their quality of life—leading to feelings of isolation, stress, and anxiety—but it also limits the variety of nutrients they receive, due to little diversity in their diet. Over time, this can result in malnutrition.
Embracing Wellness Without Orthorexia
You deserve to enjoy the foods you love and have a positive relationship with eating! Our experienced clinicians are here to help you break free from food restrictions and embrace a mindful approach to eating. We’ll work together to challenge and reframe any unhelpful thoughts and beliefs about food, making your eating experience enjoyable and empowering. Your journey to long-term health and well-being is important to us! In our safe and supportive environment, your voice is valued, and we’re here to listen and support you every step of the way.
To learn more about our services for overcoming Orthorexia and to schedule a consultation, contact us today.
What Dietitians Offer
- Promote Mindfulness
- Rejecting Harmful Diet Culture
- Create a Supportive Environment
- Personalized Support & Guidance
- Building a Sustainable and Nourishing Approach to Eating
- Promoting Overall Well-Being
- Supporting a Balanced Relationship with Food
Free 15 Minute Consultation
Give us a call to determine if we are a good fit for you. We can discuss services and answer any questions you may have. You can call at 630-474-5321 or submit your information and we’ll reach out to you shortly.
