PCOS - Polycystic Ovary Syndrome

Embracing Polycystic Ovary Syndrome

Flourishing With PCOS

Living with PCOS can be challenging. On top of trying to manage your symptoms and understand this condition, you are bombarded with diet culture offering all kinds of different diets and weight loss methods, rather than personalized help. If you’re feeling frustrated or alone because of how you feel or look, remember, you’re not alone in this! Although PCOS can’t be cured, its symptoms can be managed. At Nutrition Braved we believe that everyone deserves to feel the best version of themselves, physically, mentally, and emotionally which is why we want to help you take control of your health and learn to thrive with PCOS.

Understanding PCOS

Polycystic ovary syndrome or PCOS is an endocrine condition that is characterized by a hormonal imbalance. Around 8-13% of women have PCOS, and over half of them remain undiagnosed. It often leads to frustration due to challenging symptoms that are tough to manage without guidance. Food plays a role in managing PCOS, but knowing which foods help can be hard, especially if you’re recovering from disordered eating.

What are the signs and symptoms of PCOS?

Symptoms may differ depending on the individual, but the most common ones are:

Missed periods, irregular periods, or very light periods
Excess hair growth
Acne
Infertility

What are causes of Polycystic Ovary Syndrome?

The exact cause of PCOS remains unknown, but it’s believed to result from a mix of genetic and environmental factors. Factors such as insulin resistance, or having a family history of PCOS might increase the likelihood of developing this condition.

How does PCOS impact our eating habits and choices?

Because of the hormonal imbalance from this condition, you might crave carbohydrates more often. This is especially common for those with insulin resistance, as high insulin levels can boost carbohydrate cravings.

Is there a specific PCOS diet?

There is no specific diet for PCOS, therefore we take a personalized approach with each patient. However, a balanced all food groups whole grains, lean meats, fruits, and vegetables, can help to manage some of the symptoms.

Thriving Beyond Polycystic Ovary Syndrome

You deserve a positive, healthy bond with your body. Traditionally, PCOS management has centered on weight loss. At Nutrition Braved, we prioritize overall well-being, encouraging positive lifestyle choices for everyone, regardless of body size. Our weight-neutral approach embraces Health at Every Size (HAES) principles. We focus on lifestyle factors, hormonal balance, and enhancing overall quality of life. Allow us to support your journey toward cultivating a healthier relationship with your body, nurturing physical, mental, and emotional well-being.

For more information about our weight-neutral approach to treating PCOS and to schedule a consultation, contact us today. Let’s team up and start a journey together—one that leads you to embrace yourself, find body acceptance, and achieve overall wellness.

What Dietitians Offer

Free 15 Minute Consultation

Give us a call to determine if we are a good fit for you. We can discuss services and answer any questions you may have. You can call at 630-474-5321 or submit your information and we’ll reach out to you shortly.