The Best Ways to Prioritize Self-Care and Recovery During Holidays
The holidays can be a whirlwind, can’t they? With so much going on—shopping for gifts, juggling events, and trying to make everything perfect—it’s easy to feel overwhelmed. And if you’re working through disordered eating or on a recovery journey, it can feel even tougher. That’s why it’s so important to carve out time for yourself. While this time of year is all about showing love to others through gifts and gatherings, don’t forget to take care of yourself too. Taking even small moments to check in with yourself and recharge can make a big difference in feeling calmer and truly enjoying the magic of the season.
What is Self-Care?
As the word says, it means taking care of yourself. It involves setting aside time to nurture your physical, emotional, mental, and spiritual well-being. Since everyone relaxes and recharges differently, self-care can look unique for each person.
If you’re interested in learning more about self care and its four pillars, we suggest checking out this blog: Self-care Practices that Support Overall Mental Health and Aid in Eating Disorder Recovery
There are many ways to practice self care, but here are a few activities you can try to help you reconnect with yourself during this holiday season.
Activities to promote self care
Journaling
Journaling is a wonderful way to take a step back and check in with yourself. It’s a space where you can relax, let your guard down, and truly explore how you feel. During recovery, journaling can help you track triggers, challenge negative thoughts, and process emotions. It’s also a great way to unwind and reflect on your day. It’s a great way to reflect and gain perspective on struggles, allowing you to release them as you write. To make it even more special, you can set the mood with candles, play your favorite music, or head to a peaceful park to spark creativity and connect with yourself.
Connect with your support system
Spending time with the people who care about you can really help lift your spirits and ease stress. If you’re away from home, don’t hesitate to reach out to your chosen family through a phone call or video chat. Connecting with loved ones, even from a distance, can remind you that you’re not alone. Also, you’re special to them and they’d love to catch up and offer some encouragement whenever you need it!
Incorporate Movement
Whether it’s playing sports, hitting the gym, joining a yoga class, or simply going for a walk with your dog, moving your body is a wonderful way to de-stress, shift your focus, and reconnect with yourself. If you’re looking for something new as the weather cools down, why not try ice skating? It’s a fun way to get active and enjoy the season!
Do what brings you comfort
What’s your favorite way to unwind? Is it putting on a face mask and painting, snuggling up with a good movie, or enjoying a hot bath while reading your favorite book? Whatever helps you relax, make sure to carve out time for it during the hectic holiday season—it’s so important for your emotional well-being.
Reach out to your professional team
It might not be the first thing that comes to mind when thinking about self care, but it’s just as important. Your healthcare team is there to support you on your journey to becoming the healthiest version of yourself. They’re trained to help you navigate challenges and address any stress or concerns you may have, especially during tough times. Scheduling a call with your therapist or dietitian can offer valuable guidance and reassurance, helping you work through any challenges you’re facing. They genuinely care about your success and well-being, and connecting with them can provide a sense of comfort and clarity when you need it most.
Self Care Reminders
These are just a few ways to prioritize yourself. Everyone is unique, so take some time to reflect on what brings you joy, what motivates you, and what makes you happy. Whatever comes to mind, try to weave it into your daily routine. By taking the time to relax and reconnect with yourself, you’ll be able to fully enjoy the holiday season with those you love.
