Orthorexia Definition and Meaning
The National Eating Disorder Association describes orthorexia as an obsession with “proper” or “healthful” eating. Though not officially recognized as a clinical eating disorder, it’s still a serious condition marked by an intense focus on “healthy” eating habits. Many health professionals see it as a concerning issue that affects both mental and physical health. If left unchecked, it can lead to nutritional deficiencies and malnutrition.
Eating healthy is definitely important, but when it turns into strict food rules, it can start to feel overwhelming. It can affect not just mental well-being but also social life. For example, someone might skip events because they’re worried the food won’t meet their standards. This can lead to feeling left out or disconnected from friends, family, and others, missing out on valuable connections and experiences.
When food becomes the main focus, everyday activities can start to feel more stressful and take up a lot of time. For example, someone with orthorexia might spend hours planning meals, checking ingredient lists, and avoiding places where they can’t control what they eat. This can make it hard to enjoy spontaneous moments or simple pleasures in life. Over time, all the stress and pressure can take a toll on mental health, leading to feelings of anxiety, guilt, or even sadness.
Five Warning Signs of Orthorexia (Or maybe Eight)
The behaviors of someone with orthorexia can vary from person to person, but common signs often include:
- An intense focus on the quality or “cleanliness” of food
- Strict and rigid eating habits
- Extreme food restrictions
- Avoiding “junk” or “unhealthy” foods altogether
- Skipping social events or gatherings where food is involved
- Constantly worrying about health issues
- Feeling anxious about eating out
- Obsessively reading food labels
We are here to help!
It’s great to aim for a healthy lifestyle, but problems arise when it turns into an obsession that harms your physical and mental health. While eating healthy most of the time to support your well-being is perfectly fine, it becomes a concern when the focus is so rigid that eating something “less healthy” brings feelings of guilt or shame. This kind of behavior can be a sign of disordered eating. It’s important to notice these patterns and address them early on.
You deserve to enjoy the foods you love and have a healthy, balanced relationship with eating! Our team of experienced clinicians is here to help you move beyond food restrictions and develop a mindful, positive approach to eating. Together, we’ll challenge any unhelpful thoughts about food and help you create a more enjoyable and empowering eating experience. Your path to lasting health and well-being is important to us! In our supportive, caring environment, your voice matters, and we’re here to listen and guide you every step of the way.If you’re ready to learn more about how we can help you overcome Orthorexia, reach out to us today to schedule a consultation.
For more information on causes, symptom, and treatment of Orthorexia, check out our orthorexia services and see how our dietitians that specialize in disordered eating can better support you.
