Dietitian in Elgin IL
What is a Dietitian?
A dietitian is a health professional who has a Master’s degree specializing in food and nutrition.
Coupled with schooling requirements, a registered dietitian (RD) or registered dietitian nutritionist (RDN) also takes part in supervised training through an internship or graduate program for dietetics. Graduate’s will then have to take a board exam to become a registered dietitian.
Dietitians are also required to take part in programs accredited by the Accreditation Council for Nutrition and Dietetics (ACEND) and pass a registration exam administered by the Commission of Dietetic Registration (CDR).
So, a dietitian in Elgin is someone who has undergone many years of training and can provide expert support. Applying their experience, expertise, and care to council patients on the road to a healthier relationship with food.
Do I need to Work with a Dietitian?
This really depends on you, your needs, and your goals.
Nutrition is complex. No two people have the same needs, struggles, or even approaches to eating. One of the biggest challenges people face when assessing their nutrition goals is not knowing what to do.
That is the gap our expertise helps to fill.
We work with you to learn about you as a person. It is important to understand why you may love certain foods but avoid others. Your history, experiences, family, and so many other factors influence how you view your food.
Deciding to work with a registered dietitian will be based on how much support you need in changing your eating habits and overall relationship with food.
Is it Worth Working with a Dietitian?
Yes. Especially if a person’s dietary habits are a risk for medical issues.
Taking nutrition on by yourself is overwhelming. There are so many layers of complexity when considering how we eat, where are beliefs about different foods and diets came from. let alone exploring deepeer and changing the way you think about food.
The support of a registered dietitian serves as an invaluable partnership. We create a safe space where patients can learn more about themselves, free of judgement. It is only in a place where patients feel comfortable enough to face uncomfortable facets of their diet that they can accept and make meaningful changes.
And we are with them every step of the way.
When Should I Consult a Registered Dietitian?
The time to see a dietitian depends on the needs of your situation. Some cases include:
- Adolescents or Teens: We offer personalized support to those dealing with societal pressures, friends, and social media focused on fostering lifelong well-being and family support when helping your teen through eating disorder recovery
- Food Relationship Exploration: Nutrition Braved helps patients learn more about themselves and how to find new ways to interact with their food. This can include food exposures for picking eating, texture concerns or ARFID (avoidant, food intake disorder)
- Eating Disorder: A dietitian helps in the assessment,and treatment of many eating disorders and disordered eating
- Care Team Colaboration: If your therapist recommends seeing a dietitian to work on your relationship with food. We work hand in hand with many therapists to provide patients with hollistic care for recovery.
- Diabetes: Our RD team serves as an integral part of a health-care team by helping  with weight neutral care for diabetes.
If you are interested in working with Nutrition Braved, please call 630-474-5321. There, you can speak with one of our caring dietitians. They can discuss your needs in more detail and can answer questions you may have. Or send us a message by filling out the form found on this page, and we will contact you as soon as possible.
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Can a Dietitian Help me Lose Weight?
Yes, but it is not about chasing an idealistic body image. It is about conscious changes to how you view and interact with food.
A dietitian will work with you and evaluate your diet and eating habits. With this, they work with you to make changes and adjustments in your daily life through a personalized plan.
Adhering to the plan is a challenge, so accountability and mindful eating are critical aspects of making lasting changes.
But remember that changes to your diet are difficult. Sometimes all you can do is show up and try. They will not always be good, or easy days. But by taking one day at a time, you are well on your way to lasting lifestyle changes. And that is what’s important.
Changing your relationship with food is a journey, not a destination.
Can a Dietitian Help me Gain Weight?
There are many medical reasons for weight gain, and a RDN can help patients reach their goals. Together, we help patients make a plan to gain weight healthily. The plan may include:
- Eating Frequency: Changing eating plans to accommodate 5 to 6 smaller meals during the day. This helps train the body to recognize hunger more frequently
- Nutrient-Rich Foods: Adding food and drinks you enjoy to a routine that has a lot of nutrients and calories. We can help determine a proper calorie intake per day
- Exercise: Working out not only builds muscle but can also stimulate your appetite
- Beware Drinks: Beverages can make you feel full. So, the key is finding a balance of drinking enough during the day but not interfering with food intake
Nutrition Braved stands ready to provide personalized care to every patient.
Working with Nutrition Braved
We make improving your relationship with food an enjoyable journey. It is our goal to be your source of nutrition counseling, support, every step of the way. To help you navigate in a space that is free of judgement and where all foods fit.
Our team understands every person is unique. So, we develop plans that are as unique as our patients. Which helps ensure they can achieve their goals and enjoy a better relationship with food.
Taking the first step toward changing your relationship with food is nothing short of Brave.
Benefit from Our Dedication & Support near Elgin
We are excited to meet you!
Nutrition Braved offers dietitian support services in person, virtual sessions, and in one-on-one or group sessions.
To learn more, please call 630-474-5321 and speak with one of our dietitians. They can provide more information about our services in Elgin and can answer questions you may have. If you would prefer to send us a message instead, please fill out the form found on this page, and we will contact you shortly.
