How to Explore New Foods Without Stress
Trying new foods in recovery can feel overwhelming, but you don’t have to do it alone. This blog offers gentle, supportive strategies to help you explore new foods without added stress, shame, or pressure.
What Are Some Recovery-Focused Goals for the New Season?
Summer can be challenging in eating disorder recovery. Learn gentle tips to stay grounded, nourish your body, and care for your mental health this season.
Understanding the Connection Between Eating Disorders and Mental Health
Discover how eating disorders are deeply connected to mental health struggles like anxiety, depression, and trauma and why this matters for recovery.
What to Pack for a Recovery-Friendly Summer Break
Heading into summer? This blog shares practical, recovery-friendly tips to help you care for your mind and body while enjoying all the season has to offer.
Spring Cleaning Your Mindset
Spring cleaning isn’t just for your home, it can help your mind, too. In this blog, we explore how clearing mental clutter can support your well-being and recovery.
What Does It Mean That Recovery Is Not Linear?
Recovery from an eating disorder takes time, patience, and support. In this blog, we explore what to expect after reaching out for help and why healing is worth it.
Mental Health Tips for Teens During Prom Season
Prom season can be stressful, especially for teens with disordered eating. From dress shopping to food anxiety, it’s easy to feel overwhelmed. Read this blog for tips on staying grounded and caring for yourself.
How Academic Stress Can Trigger Disordered Eating
Finals, assignments, graduation prep, and staying connected—it’s a lot. For students with disordered eating, this season can feel even more overwhelming. Read this blog for tips on managing academic stress.
How to Find a Registered Dietitian that Fits Your Needs
The Academy of Nutrition and Dietetics, defines an RDN is a food and nutrition expert who holds at least a graduate degree from an accredited program, has completed…
Supporting Kids in Developing a Healthy Relationship with Food
As children grow, they encounter many influences that shape their perspectives—including their relationship with food. Early experiences with food can have a lasting impact…