Do you ever feel like establishing a balanced relationship with food is a bit tricky when your eating plan isn’t picture-perfect? Do your thoughts about food cast a shadow on your overall approach to eating?
Intuitive eating has gained significant traction in recent years. If you’re unfamiliar, intuitive eating is all about tuning into what your body tells you—recognizing when you’re hungry, satisfied, or full—to guide how you eat.
Spring break is just around the corner, and for many students, it’s a time of pure excitement! No assignments, no studying—just a week of freedom. But for those dealing with disordered eating, it can be a different story.
Excited to start your intuitive eating journey? Fantastic! Before you dive in, there’s a crucial step to take – say goodbye to the diet mentality and diet culture! If you’re constantly searching for the next best diet…
We know everyone’s relationship with food is as unique and complex as each person and our goal is to honor your individual experience.
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