Nutrition Braved

Food Exposures

What are Food Exposures? Exposures are a common practice in eating disorder treatment, but there can be a lot of misunderstanding around what they are and why they can be helpful.  When we talk about exposures, we are referring to a way of gradually increasing tolerance, in a safe environment, to a food or situation …

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Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide.

Empowering Individuals with PCOS: Embracing Weight-Neutral Care with a Health at Every Size Dietitian

What is PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. Traditionally, healthcare providers have approached PCOS management with a primary focus on weight loss. However, an emerging perspective advocates for weight-neutral care, shifting the emphasis to overall well-being and empowering individuals to make positive lifestyle choices irrespective of their …

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