Dispelling Common Myths About Intuitive Eating
Intuitive eating has become increasingly popular in recent years, yet despite abundant media coverage, misconceptions persist. If you’re looking for a quick refresher, intuitive eating is a simple…
Myths
Debunk Common Eating Disorder Myths
In our digital era, where information flows freely, eating disorders continue to be highly misunderstood. We’re connected to news, opinions, and trends like never before, despite it all…
Myth Busting: Fats are bad for you
Myth Busting: Fats are bad for you While it seems like we’re finally jumping off the “low-fat” train from the 1990s, some fears about fat persist. You may still find yourself opting for cooking spray instead of oil or butter, fat-free yogurt instead of full-fat, or eating naked salads instead of those flavored with salad …
3 Common Misconceptions About Health at Every Size
When people initially hear about Health at Every Size (HAES), they often have questions. We’re constantly inundated with messages about the harms of living in a larger body and messages that thin is a prerequisite for health, so it’s understandable if it takes some time to get comfortable with the HAES approach. To help clear …
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