When people initially hear about Health at Every Size (HAES), they often have questions. We’re constantly inundated with messages about the harms of living in a larger body and messages that thin is a prerequisite for health, so it’s understandable if it takes some time to get comfortable with the HAES approach.
Watching your child go through an eating disorder is incredibly tough for any parent. It’s natural to have questions about how much to get involved and how best to support them. In our blog, we’ll share…
Dining out isn’t just about grabbing a meal; it’s a chance to connect with others, enjoy events, and celebrate milestones. While most people find this enjoyable, it can be daunting for those dealing with disordered…
Diet culture is filled with misconceptions, one of the most common being that carbohydrates cause weight gain. Many people avoid carbs or think a low-carb diet is the best for weight loss, but this isn’t true.
Myth Busting: Fats are bad for you While it seems like we’re finally jumping off the “low-fat” train from the 1990s, some fears about fat persist. You may still find yourself opting for cooking spray instead of oil or butter, fat-free yogurt instead of full-fat, or eating naked salads instead of those flavored with salad …
Intuitive eating has become increasingly popular in recent years, yet despite abundant media coverage, misconceptions persist. If you’re looking for a quick refresher, intuitive eating is a simple…
In our digital era, where information flows freely, eating disorders continue to be highly misunderstood. We’re connected to news, opinions, and trends like never before, despite it all…
