How to Find a Registered Dietitian that Fits Your Needs
The Academy of Nutrition and Dietetics, defines an RDN is a food and nutrition expert who holds at least a graduate degree from an accredited program, has completed…
The Academy of Nutrition and Dietetics, defines an RDN is a food and nutrition expert who holds at least a graduate degree from an accredited program, has completed…
As children grow, they encounter many influences that shape their perspectives—including their relationship with food. Early experiences with food can have a lasting impact…
Are you a mental health professional considering a clinical supervision program? This blog’s got you covered! Clinical supervision offers benefits that might surprise you, even if…
Social gatherings and events often provide opportunities to make new friends and connections or even reconnect with loved ones, which can be meaningful and enjoyable.
In recent years, vision boards have gained popularity as a tool for visualizing and setting goals for the upcoming year. They’re effective because they keep your goals visible, serving as a constant reminder…
The journey to eating disorder recovery can be difficult, but it’s also full of rewarding moments. Along the way, you might experience many emotions, but staying optimistic is one of the best things…
Holiday foods often bring back special memories—baking cookies with siblings, helping your mom with the turkey, or ending the day with a cozy cup of hot chocolate. These moments are tied…
The holidays can be a whirlwind, can’t they? With so much going on—shopping for gifts, juggling events, and trying to make everything perfect—it’s easy to feel overwhelmed. And if you’re working…
If you’re a college student or a working adult who spends most of the year away from home, the holiday season might be one of the few times you’re with family. For those dealing with disordered eating…
Everyone experiences bad body image days now and then—it’s completely normal. We all have moments when we don’t feel or look our best. While these days are inevitable, the goal is to prevent a tough…