Tips

Spring cleaning isn’t just for your home, it can help your mind, too. In this blog, we explore how clearing mental clutter can support your well-being and recovery.

Prom season can be stressful, especially for teens with disordered eating. From dress shopping to food anxiety, it’s easy to feel overwhelmed. Read this blog for tips on staying grounded and caring for yourself.

Finals, assignments, graduation prep, and staying connected—it’s a lot. For students with disordered eating, this season can feel even more overwhelming. Read this blog for tips on managing academic stress.

The Academy of Nutrition and Dietetics, defines an RDN is a food and nutrition expert who holds at least a graduate degree from an accredited program, has completed…

As children grow, they encounter many influences that shape their perspectives—including their relationship with food. Early experiences with food can have a lasting impact…

Are you a mental health professional considering a clinical supervision program? This blog’s got you covered! Clinical supervision offers benefits that might surprise you, even if…

Social gatherings and events often provide opportunities to make new friends and connections or even reconnect with loved ones, which can be meaningful and enjoyable.

In recent years, vision boards have gained popularity as a tool for visualizing and setting goals for the upcoming year. They’re effective because they keep your goals visible, serving as a constant reminder…

Holiday foods often bring back special memories—baking cookies with siblings, helping your mom with the turkey, or ending the day with a cozy cup of hot chocolate. These moments are tied…