Tips

Starting your journey to recover from an eating disorder is incredibly courageous and transformative. Along the way, you may encounter various challenges, including coming to terms with changes…

What are Food Exposures? Exposures are a common practice in eating disorder treatment, but there can be a lot of misunderstanding around what they are and why they can be helpful.  When we talk about exposures, we are referring to a way of gradually increasing tolerance, in a safe environment, to a food or situation …

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Support is a cornerstone of successful eating disorder recovery. Telling your loved ones that you are struggling with an eating disorder can be a difficult but important step towards getting the support and help you need.

Grocery Shopping Made Easy: Tips for Removing Barriers Grocery shopping is often seen as a chore for many. Sometimes, it’s the last thing you want to do. For those dealing with disordered eating, it becomes even more challenging. However, since we all need food, avoiding it isn’t an option. The key is to discover ways …

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Finding a new doctor or other medical provider is challenging in general, but finding someone who is weight-inclusive or Health at Every Size (HAES)-informed presents an additional obstacle.  And because most recommendations for HAES-aligned providers are by word-of-mouth, it can make the search that much more difficult. To make your search a little bit easier, …

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Dealing with eating disorders can be tough, especially during the hustle of the school year. While seeking eating disorder treatment at any time is important, starting your recovery journey in the summer can be really beneficial!

Eating disorder recovery is undoubtedly challenging, but it’s also incredibly rewarding. Saying yes to treatment marks a significant step toward reclaiming your life. The journey to recovery may affect various aspects…

Deciding to seek treatment for an eating disorder is a significant step towards healing and self-care. It’s understandable to have mixed feelings about this decision, as your eating disorder may have provided a sense…

In a society where diet culture, TikTok influencers, and contradictory messages about food and bodies prevail, many individuals find themselves struggling with negative body image and disordered eating patterns.

When you have an eating disorder, learning how to interact and make room for those pesky and uncomfortable internal experiences, such as thoughts and feelings, can be difficult.