Halloween and Holiday Eating
Halloween is a fun, exciting time for kids, full of costumes, trick-or-treating, and candy. While children enjoy the festivities, parents may worry about how much candy their kids consume and look for ways to limit…
Tips
Meal Plan for Eating Disorder Recovery
We’ve all come across meal plans at some point. A meal plan outlines what and how much you’ll eat at each meal over a week. Often associated with fad diets and food restrictions, these plans are everywhere…
Healthy Breakfast Ideas for Kids
We’ve all heard the saying that breakfast is the most important meal of the day. While it’s true that every meal is important and none should be skipped, starting your day with a nutritious breakfast has unique benefits.
How to Improve Body Image
Starting your journey to recover from an eating disorder is incredibly courageous and transformative. Along the way, you may encounter various challenges, including coming to terms with changes…
How to Have a Healthy Relationship with Food
Diet culture is filled with misconceptions, one of the most common being that carbohydrates cause weight gain. Many people avoid carbs or think a low-carb diet is the best for weight loss, but this isn’t true.
Signs Your Body Needs Food
How can you tell when you’re hungry? Is it because your stomach starts growling? While that’s a clear indicator, your body sends other signals too, letting you know it needs nourishment. If you’ve been dealing with disordered…
Start Your Eating Disorder Recovery in the Summer
Dealing with eating disorders can be tough, especially during the hustle of the school year. While seeking eating disorder treatment at any time is important, starting your recovery journey in the summer can be really beneficial!
How to Set Healthy Boundaries During Recovery
Eating disorder recovery is undoubtedly challenging, but it’s also incredibly rewarding. Saying yes to treatment marks a significant step toward reclaiming your life. The journey to recovery may affect various aspects…
How Does Saying Yes to Treatment Transform Eating Disorder Recovery
Deciding to seek treatment for an eating disorder is a significant step towards healing and self-care. It’s understandable to have mixed feelings about this decision, as your eating disorder may have provided a sense…
How to Tell Someone You Have an Eating Disorder
Support is a cornerstone of successful eating disorder recovery. Telling your loved ones that you are struggling with an eating disorder can be a difficult but important step towards getting the support and help you need.
