How to Improve Body Image
Starting your journey to recover from an eating disorder is incredibly courageous and transformative. Along the way, you may encounter various challenges, including coming to terms with changes…
Tips
How to Have a Healthy Relationship with Food
Diet culture is filled with misconceptions, one of the most common being that carbohydrates cause weight gain. Many people avoid carbs or think a low-carb diet is the best for weight loss, but this isn’t true.
Signs Your Body Needs Food
How can you tell when you’re hungry? Is it because your stomach starts growling? While that’s a clear indicator, your body sends other signals too, letting you know it needs nourishment. If you’ve been dealing with disordered…
Start Your Eating Disorder Recovery in the Summer
Dealing with eating disorders can be tough, especially during the hustle of the school year. While seeking eating disorder treatment at any time is important, starting your recovery journey in the summer can be really beneficial!
How to Set Healthy Boundaries During Recovery
Eating disorder recovery is undoubtedly challenging, but it’s also incredibly rewarding. Saying yes to treatment marks a significant step toward reclaiming your life. The journey to recovery may affect various aspects…
How Does Saying Yes to Treatment Transform Eating Disorder Recovery
Deciding to seek treatment for an eating disorder is a significant step towards healing and self-care. It’s understandable to have mixed feelings about this decision, as your eating disorder may have provided a sense…
How to Tell Someone You Have an Eating Disorder
Support is a cornerstone of successful eating disorder recovery. Telling your loved ones that you are struggling with an eating disorder can be a difficult but important step towards getting the support and help you need.
Navigating Body Image and Eating Disorders with Acceptance and Commitment Therapy
In a society where diet culture, TikTok influencers, and contradictory messages about food and bodies prevail, many individuals find themselves struggling with negative body image and disordered eating patterns.
Learning to Live Without Being “Rescued” by ED
When you have an eating disorder, learning how to interact and make room for those pesky and uncomfortable internal experiences, such as thoughts and feelings, can be difficult.
How To Cope With Food Guilt
Guilt and shame are common emotions for someone who is struggling with an eating disorder. Guilt and shame can be described as ‘sibling emotions”, but they do have some distinct differences.
