How To Cope With Food Guilt
Guilt and shame are common emotions for someone who is struggling with an eating disorder. Guilt and shame can be described as ‘sibling emotions”, but they do have some distinct differences.
Tips
How to Make the Most of Therapy
Most clients enter therapy with clear goals in mind—whether it’s to feel better, stop unwanted behaviors, or worry less. Sometimes, once you start talking, you might find that it’s hard to stop as old hurts and memories flood in.
Nurturing a Positive Body Image Through Coping Skills
Struggling with body image is something we all experience from time to time, and it’s completely normal. The weight of those thoughts and judgments can feel heavy, and it’s important to acknowledge these moments…
Balancing Social Media and Eating Disorder Recovery
Balancing Social Media and Eating Disorder Recovery How often do you check your social media accounts? For most of us, it’s multiple times throughout the day. Social media was first meant to help us stay in touch with friends and family worldwide, however, this has dramatically changed as they’ve become more popular. Now we see …
Balancing Social Media and Eating Disorder Recovery Read More »
Navigating the Holidays: Gentle Strategies for Eating Disorder Recovery
The holiday season is approaching and it can be a stressor for everyone, especially those with disordered eating. As these occasions often revolve around food, many may feel anxious or stressed.
Self-Care Practices That Support Overall Mental Health And Aid In Eating Disorder Recovery
The National Institute of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health”. Self-care is a crucial part of eating disorder recovery.
The Benefits of In-Person Sessions
Since the COVID-19 pandemic, virtual sessions have become much more common in the mental health field. And while the option to meet virtually can be convenient, especially for those who don’t have mental health resources available locally, there are a number of benefits to meeting in person that we encourage clients to take advantage of …
Lunch Tips for Picky Eaters
With the school year starting, many households are having to get back into a routine of packing school lunches. But for families with kids who are more selective eaters, lunches can be a source of stress. Here are a few tips for picky eaters to get you off to a more positive start. Talk with …