Common Mistakes Parents Make

As parents, our hearts are always set on doing what’s best for our children. Yet, sometimes our best intentions can unknowingly cause more harm than good. Watching your child go through an eating disorder is tough—it’s challenging to know the right level of involvement and support to offer. In this blog, we’ll explore some common mistakes parents might make when their child is recovering from disordered eating.

Projecting Our Own Fears About Food and Health

One common mistake is projecting our own worries and fears about food or health onto our children. Kids look up to us as role models and absorb not just what we say but also how we behave. Whether they’re little ones or teenagers, they’re deeply influenced by our words and actions. That’s why it’s so important for us to be mindful of how we talk about food, dieting, health, and body image. By being aware and thoughtful about our words and reactions, we can help create a positive environment for our children to develop healthy relationships with food and their bodies.

Creating a Positive, Supportive Mealtime Environment

In the same way, creating a calm and supportive atmosphere during meal times is key. We have to hold a boundary that eating is necessary while also having a nurturing environment, which can be hard to do. Some tips with this include: engaging them in conversations about things they enjoy, simply being there with them during meals, or playing games to make the atmosphere more fun and enjoyable when it can often be a scary thing. 

Not Relying on the Expertise of Medical Professionals

Another mistake is not fully embracing the expertise of professionals. The medical team supporting your child, including dietitians and therapists, brings invaluable insights and strategies tailored to your child’s unique needs. They’ve walked this path before and can guide us in ways that truly support our child’s recovery journey. While you might feel you know what’s best, professionals have the experience and knowledge to support your child’s recovery. For example, dietitians help rebuild your child’s relationship with food through various steps, including personalized meal plans. As a parent, you’re crucial in preparing these meals.

Avoiding or Skipping Therapy and Other Essential Care

Another common error is avoiding therapy for your child or not participating in therapy sessions with them. Although it might take some time, working with a professional helps you understand that recovery isn’t a one-size-fits-all process. You’ll learn the specific support and structure your child needs. Other mistakes include not considering a higher level of care when necessary or allowing your child to engage in sports when they’re not eating enough.

The Role of Family Support in Your Child’s Recovery Journey

Remember, as parents, our role is crucial in our child’s recovery journey. Family support and a positive environment are powerful factors in their healing. At Nutrition Braved, we’re here to support families dealing with eating disorders. We integrate Family-Based Therapy (FBT) principles into our sessions to empower parents with the tools they need to nurture and support their child based on their individual needs and lifestyle. Our compassionate clinicians are dedicated to guiding families through any challenges they may face, ensuring a supportive and effective path to recovery.

For more information about our approach and to schedule a consultation, contact us today.