Debunk Common Eating Disorder Myths

Dive into the Truth: Let’s Debunk Common Eating Disorder Myths

In our digital era, where information flows freely, eating disorders continue to be highly misunderstood. We’re connected to news, opinions, and trends like never before, despite it all the lack of knowledge on this topic prevents many individuals from receiving the care and support they need. In honor of Eating Disorder Awareness Week, we will debunk common eating disorder myths together.

Myth #1: Everyone with an eating disorder is thin

This common misconception often links eating disorders solely to anorexia nervosa. While anorexia is one type, there are others such as binge eating disorder (BED) and bulimia nervosa. Surprisingly, less than 6% with eating disorders are medically labeled ‘underweight.’ per the National Association of Anorexia Nervosa and Associated Disorders (NADA). People dealing with these issues come in all shapes and sizes, so you can’t judge by looks alone.  Instead, look out for behaviors like extreme dieting, disrupted menstrual cycles, and rigid food rules.

Myth #2: Eating disorders are only a passing phase that occurs in adolescence

Eating disorders aren’t just a phase limited to adolescence. Research indicates that girls start expressing concerns about their weight as early as 6 to 10 years old, with 60 to 70% attempting weight loss by age 14. While this doesn’t guarantee a future eating disorder, the early focus on appearance and weight loss can quickly escalate from innocence to obsession. This shift can significantly impact self-worth and lead to distorted body image. It’s important to emphasize that eating disorders are more than just a passing phase—they are intricate conditions demanding proper treatment and support. Early intervention can play a crucial role in reducing both the duration and severity of the condition.

Myth #3: Eating disorders only affect females

While women are commonly diagnosed, eating disorders can impact anyone, regardless of age, gender, or ethnicity. In fact, up to 25% of males struggle with eating disorders, often diagnosed only when the symptoms reach a severe stage, as they tend to overlook the severity of their symptoms.  This misconception is dangerous, leading some, even healthcare providers, to overlook symptoms, delaying the necessary care these male individuals need and deserve.

Myth #4: Parents are responsible for their child’s eating disorder

Parents are NOT at fault for their child’s eating disorder. The exact cause is unknown, likely a mix of genetics, emotions, eating behaviors, and environment. Parents do play a vital role in recovery by offering support in a caring environment. Family-based therapy is often implemented as it helps parents understand how to provide appropriate nourishment and support based on their child’s unique needs and lifestyles.

Myth #5: Eating disorders are a matter of choice

Eating disorders are not a matter of choice. They are serious, complex mental health illnesses that negatively affect eating behaviors, driven by intense preoccupation with food, calories, weight, or shape. The extreme anxiety and stress surrounding food make it overwhelming, guilt-inducing, and discouraging for individuals to even initiate change. Healing requires a combination of medical, psychiatric, therapeutic, and dietary interventions for full recovery, which can take months to years depending on complexity.