Dietitian near Downers Grove

Nutrition is complex . It is something that we all have in common, a need for the right balance of nourishment, yet satisfying foods. Sometimes there is a struggle with how we perceive and interact with our food. So, let our dietitian near Downers Grove help.

Navigating the subject of nutrition can feel overwhelming. With so many opinions, options, advice, and endless saturation of media telling us how to live our lives, finding your path can seem impossible.

Luckily, you don’t have to do it alone.

We are here to help you learn more about you, your relationship with food, and how you view yourself. Through personalized care, hands-on involvement, and comprehensive support, we work with you to find an approach that works. Free of judgement and where all foods fit.

The road to changing how we view food is not a race, and it is not linear. Instead, think of it as a journey, where instead of looking for a quick fit now, we can work on long term solutions for a better future.

Depending on your personal needs, we offer in-person and virtual support. Helping set a safe space that is most comfortable to help you tackle some things that may not feel so comfortable. And while change is not always easy, it is almost always worthwhile.

Part of our mission is to provide support to as many people as we can. So we specialize in nutrition counseling for adults, adolescents, and teens. We offer counseling and dietitian services that include:

Adolescent & Teen Counseling
Eating Disorder Treatment
Step Down Recovery Counseling
Emotional Eating
Body Image & Image Management
Chronic Dieting

If you have concerns about coverage, we accept insurance.

For more information about working with an expert dietitian near Downers Grove, please call 630-474-5321. There, one of our caring dietitians can answer your questions and can help you get started. Or send us a message by filling out the form found on this page and we will contact you as soon as possible.

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Ditch the Diet Culture

Today’s reality includes a hyper-exposure to a myriad of screens and endless forms of content we consume.

There are few places we can go where we do not see some sort of advertisement for new products, articles of clothing, and most of all, food.

Whether it is an ad for a new meal at the local burger joint, or the latest ‘lose weight in no time’ trend. We are constantly receiving unsolicited, and often unwanted, statements about how, and what, we should eat.

The difficulty can be knowing what is good for me and what I should ignore. Because there is a psychological component to everything we see in media. To fit into a certain box or meet a certain aesthetic to feel you fit in. Frankly, it is more than an issue that anyone can perceive at a glance.

Because a combination of exposure to all the things we experience every day can lead to unhealthy perceptions of eating and how we see food overall. And the results can debilitate, isolate, and even become a danger to our health.

But there is always support with Nutrition Braved. Recognizing that there is an issue and deciding to work on ourselves is nothing short of Brave.

Our team can help you find and re-kindle a healthy relationship with food. Focusing on the joys of movement, finding what makes you feel good. Without restricting your diet or counting calories. Instead, learning more about mindful eating, about being present for every meal. And thinking about yourself in a positive light and accepting your uniqueness.

Work with a Dietitian near Downers Grove

Nutrition Braved can provide comprehensive support to individuals and groups alike. Our team is available to speak in person across the greater Chicago area and can serve virtually across the United States.

If you would like to learn more, please call 630-474-5321. There, we can provide more information about working with our dietitian near Downers Grove. You can also send us a message by filling out the form found on this page and we will contact you as soon as possible.