Eating Disorders In College Students

1. Stay Connected with Your Healthcare Team

Let your therapist know that you’re getting ready to move away for college and share any worries or concerns you have about this big move. They’re used to helping people through transitions like this and can offer great advice and support. Also, ask if you can continue having virtual appointments while you’re away. That way, you can stay connected and get the support you need, even from afar, which can make the transition to college a bit easier and more comfortable.

2. Explore Your Campus Resources

Each college is a bit different, but many have mental health professionals and special programs to support students with eating disorders. They might have a wellness or counseling center with experienced staff ready to help. If your school doesn’t offer these services directly, they might work with local treatment centers to ensure you get the care you need. Don’t be shy about asking for information! Even if the on-campus options aren’t the perfect match, they can often connect you with other helpful resources nearby.

Many colleges offer great programs and workshops to help students with healthy eating and body image. These events often feature caring dietitians, counselors, and wellness experts who share tips on balanced eating and self-care. They also cover important topics like the risks of eating disorders and how to spot the signs. Joining these sessions can be a fantastic way to learn more, get practical advice, and find a supportive community where you can connect with others and feel more confident in your recovery journey.

You can also explore other helpful resources like health services, student support groups, and campus ministries. These can offer spiritual support and a sense of community, which can be really valuable in managing the emotional side of recovery. They also provide medical support for any physical health concerns you might have.

3. Reach Out to Disability Services

Many colleges provide disability services that are available not just for students with learning or physical disabilities, but for anyone who needs academic accommodations. This can include things like breaks during class or exams if you’re feeling anxious, having snacks available during class or tests, reducing your course load, or getting extensions on assignments. If you think these kinds of adjustments could help you, it’s definitely worth looking into and taking advantage of these resources.

4. Organize Your Schedule

College can get really busy with classes, assignments, clubs, and social events, and it’s easy to forget to take time for yourself. That’s why it’s so important to include some self-care in your daily routine. It doesn’t have to be anything big—just taking a walk outside, doing a bit of yoga, writing in a journal, or watching your favorite movie or show can help you feel more relaxed and balanced. Making time for these little moments of self-care can help you stay relaxed and balanced, even when things get hectic.

5. Keep Up with Your Meals and Snacks

To keep your energy up for all the daily activities, it’s important to eat enough throughout the day. If you have a meal plan with your dietitian, try to stick to it as best as you can. If you’re having any trouble, just let them know—together, you can figure out some solutions. If you’re on campus with a dining plan, take some time to explore the food options. You can even check the menu in advance and discuss it with your dietitian for extra guidance. To make mealtime less stressful, try going during quieter hours and consider bringing friends along if it helps you feel more at ease. These steps can help you stay on track and keep you feeling good as you navigate your busy college life.

Balancing Recovery and College Life for Students with Eating Disorders

Managing an eating disorder in college students can feel challenging, but with the right support and strategies, it’s entirely achievable. Staying connected with your healthcare team, making use of campus resources, reaching out to disability services, practicing self-care, and maintaining regular meals are key steps in balancing recovery with college life. Prioritizing your well-being is essential for both academic success and personal growth. With the right tools, college students can embrace campus life while continuing their journey toward eating disorder recovery.