The Benefits of Rest and Why It Shouldn’t Be “Earned”
In today’s busy world, it can be tough to let ourselves rest because we often feel like we should always be doing something. The pressure to be constantly productive can make it hard to…
What is Orthorexia?
It’s great to aim for a healthy lifestyle, but problems arise when it turns into an obsession that harms your physical and mental health. While eating healthy most of the time to support…
What is Body Image?
Body image—it’s a term we’ve all come across, whether on social media, in magazines, on TV, or in everyday conversations. But do we truly understand what it means? How does it shape our daily…
Benefits of Clinical Supervision for Mental Health Professionals
Are you a mental health professional considering a clinical supervision program? This blog’s got you covered! Clinical supervision offers benefits that might surprise you, even if…
Tips for Navigating Diet Talk
Social gatherings and events often provide opportunities to make new friends and connections or even reconnect with loved ones, which can be meaningful and enjoyable.
Creating a Vision Board for Recovery Goals
In recent years, vision boards have gained popularity as a tool for visualizing and setting goals for the upcoming year. They’re effective because they keep your goals visible, serving as a constant reminder…
Simple Ways to Celebrate Personal Wins in Recovery
The journey to eating disorder recovery can be difficult, but it’s also full of rewarding moments. Along the way, you might experience many emotions, but staying optimistic is one of the best things…
How to Build Positive Food Memories
Holiday foods often bring back special memories—baking cookies with siblings, helping your mom with the turkey, or ending the day with a cozy cup of hot chocolate. These moments are tied…
The Best Way to Prioritizing Self Care
The holidays can be a whirlwind, can’t they? With so much going on—shopping for gifts, juggling events, and trying to make everything perfect—it’s easy to feel overwhelmed. And if you’re working…
How To Handle Food Anxiety When Home for the Holidays
If you’re a college student or a working adult who spends most of the year away from home, the holiday season might be one of the few times you’re with family. For those dealing with disordered eating…
