Support is a cornerstone of successful eating disorder recovery. Telling your loved ones that you are struggling with an eating disorder can be a difficult but important step towards getting the support and help you need.
In a society where diet culture, TikTok influencers, and contradictory messages about food and bodies prevail, many individuals find themselves struggling with negative body image and disordered eating patterns.
When you have an eating disorder, learning how to interact and make room for those pesky and uncomfortable internal experiences, such as thoughts and feelings, can be difficult.
Guilt and shame are common emotions for someone who is struggling with an eating disorder. Guilt and shame can be described as ‘sibling emotions”, but they do have some distinct differences.
Most clients enter therapy with clear goals in mind—whether it’s to feel better, stop unwanted behaviors, or worry less. Sometimes, once you start talking, you might find that it’s hard to stop as old hurts and memories flood in.
Do you ever feel like establishing a balanced relationship with food is a bit tricky when your eating plan isn’t picture-perfect? Do your thoughts about food cast a shadow on your overall approach to eating?
Exercise brings so much more to the table than just weight loss. While social media influencers often spotlight workouts aimed at changing appearance, the real magic of exercise lies in its wide-ranging benefits…
Intuitive eating has gained significant traction in recent years. If you’re unfamiliar, intuitive eating is all about tuning into what your body tells you—recognizing when you’re hungry, satisfied, or full—to guide how you eat.
Intuitive eating has become increasingly popular in recent years, yet despite abundant media coverage, misconceptions persist. If you’re looking for a quick refresher, intuitive eating is a simple…
Spring break is just around the corner, and for many students, it’s a time of pure excitement! No assignments, no studying—just a week of freedom. But for those dealing with disordered eating, it can be a different story.
