Social Isolation and Eating Disorders
When we think about eating disorders, we often focus on things like food, body image, or changes in weight. But it’s important to remember that there are deeper reasons behind them, like struggles with…
Eating Disorders In College Students
Starting college is exciting, but it can also feel a bit overwhelming, especially when you’re working on your eating disorder recovery. Suddenly, you’re juggling new classes, meeting friends, and figuring out…
Parental Support in Eating Disorder Recovery
Watching your child go through an eating disorder is incredibly tough for any parent. It’s natural to have questions about how much to get involved and how best to support them. In our blog, we’ll share…
What are fear foods and how to challenge them during ED Recovery.
Diet culture has ingrained many myths about food into our minds, such as labeling certain foods as “good” or “bad.” Over time, these misconceptions can lead to developing fear foods…
Deipnophobia
Dining out isn’t just about grabbing a meal; it’s a chance to connect with others, enjoy events, and celebrate milestones. While most people find this enjoyable, it can be daunting for those dealing with disordered…
Do Carbs Make You Gain Weight
Diet culture is filled with misconceptions, one of the most common being that carbohydrates cause weight gain. Many people avoid carbs or think a low-carb diet is the best for weight loss, but this isn’t true.
How to Improve Body Image
Starting your journey to recover from an eating disorder is incredibly courageous and transformative. Along the way, you may encounter various challenges, including coming to terms with changes…
How to Have a Healthy Relationship with Food
Diet culture is filled with misconceptions, one of the most common being that carbohydrates cause weight gain. Many people avoid carbs or think a low-carb diet is the best for weight loss, but this isn’t true.
What is Joyful Movement
During these beach and pool going months pressure to exercise might increase. Unfortunately, in today’s culture, exercise is often seen as a way to change our bodies rather than a means to enhance our lives by boosting…
Signs Your Body Needs Food
How can you tell when you’re hungry? Is it because your stomach starts growling? While that’s a clear indicator, your body sends other signals too, letting you know it needs nourishment. If you’ve been dealing with disordered…
