Diet culture is filled with misconceptions, one of the most common being that carbohydrates cause weight gain. Many people avoid carbs or think a low-carb diet is the best for weight loss, but this isn’t true.
During these beach and pool going months pressure to exercise might increase. Unfortunately, in today’s culture, exercise is often seen as a way to change our bodies rather than a means to enhance our lives by boosting…
How can you tell when you’re hungry? Is it because your stomach starts growling? While that’s a clear indicator, your body sends other signals too, letting you know it needs nourishment. If you’ve been dealing with disordered…
Dealing with eating disorders can be tough, especially during the hustle of the school year. While seeking eating disorder treatment at any time is important, starting your recovery journey in the summer can be really beneficial!
Eating disorder recovery is undoubtedly challenging, but it’s also incredibly rewarding. Saying yes to treatment marks a significant step toward reclaiming your life. The journey to recovery may affect various aspects…
Deciding to seek treatment for an eating disorder is a significant step towards healing and self-care. It’s understandable to have mixed feelings about this decision, as your eating disorder may have provided a sense…
Support is a cornerstone of successful eating disorder recovery. Telling your loved ones that you are struggling with an eating disorder can be a difficult but important step towards getting the support and help you need.
In a society where diet culture, TikTok influencers, and contradictory messages about food and bodies prevail, many individuals find themselves struggling with negative body image and disordered eating patterns.
When you have an eating disorder, learning how to interact and make room for those pesky and uncomfortable internal experiences, such as thoughts and feelings, can be difficult.
Guilt and shame are common emotions for someone who is struggling with an eating disorder. Guilt and shame can be described as ‘sibling emotions”, but they do have some distinct differences.
We know everyone’s relationship with food is as unique and complex as each person and our goal is to honor your individual experience.
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