Naperville Nutrition blog
Shedding Light on Overlooked Eating Disorder Populations
Eating disorders affect individuals across diverse demographics—age, size, gender, ethnicity, and race. While often linked to white females, this stereotype overlooks the experiences of men and people of color.
Understanding Lesser-Known Eating Disorders
The rise of the internet has brought greater attention to eating disorders. While social media can be a triggering and challenging space for those struggling, some influencers bravely share their recovery stories…
Strategies for Conquering Self-Doubt in Recovery
We all struggle with self-doubt, whether it’s at work, in parenting, in relationships, or facing challenges like tests. Occasional self-doubt is natural, but when it becomes overwhelming, it can hinder our progress.
How Parents Can Discuss Food Positively with Children
The Art of Nurturing: How to Talk to Your Kid About Food Parents play a vital role in guiding their children toward healthy eating habits that influence their
Debunk Common Eating Disorder Myths
In our digital era, where information flows freely, eating disorders continue to be highly misunderstood. We’re connected to news, opinions, and trends like never before, despite it all…
The Power of Family-Based Therapy in Eating Disorder Treatment
The Power of Family-Based Therapy in Eating Disorder Treatment Recovery is a collective effort, and families play a significant role in offering support and creating a positive environment.
Grocery Shopping Made Easy: Tips for Removing Barriers
Grocery Shopping with Eating Disorders or Disordered Eating Grocery shopping is often seen as a chore for many. Sometimes, it’s the last thing you want to do. For
Balancing Social Media and Eating Disorder Recovery
Balancing Social Media and Eating Disorder Recovery How often do you check your social media accounts? For most of us, it’s multiple times throughout the day. Social media
Finding Balance: Resuming Routines After Holiday Disruptions in Eating Disorder Recovery
Following the holiday season, especially after the new year, there’s often a rush to quickly readjust. This typically entails sudden shifts in eating patterns, exercise routines, and other aspects of life.
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