Naperville Nutrition blog
A New Year, A New Approach: Body-Positive Goals for a Sustainable New Year
After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
Self-Care Practices That Support Overall Mental Health And Aid In Eating Disorder Recovery
The National Institute of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health”. Self-care is a crucial part of eating disorder recovery.
Navigating the Holidays: Gentle Strategies for Eating Disorder Recovery
The holiday season is approaching and it can be a stressor for everyone, especially those with disordered eating. As these occasions often revolve around food, many may feel anxious or stressed.
Lunch Tips for Picky Eaters
With the school year starting, many households are having to get back into a routine of packing school lunches. But for families with kids who are more selective
Food Exposures
Exposures are a common practice in eating disorder treatment, but there can be a lot of misunderstanding around what they are and why they can be helpful. When
The Benefits of In-Person Sessions
Since the COVID-19 pandemic, virtual sessions have become much more common in the mental health field. And while the option to meet virtually can be convenient, especially for
Empowering Individuals with PCOS: Embracing Weight-Neutral Care with a Health at Every Size Dietitian
What is PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. Traditionally, healthcare providers have approached PCOS management with a primary focus on
LGBTQIA+ support resources
At Nutrition Braved, our clinicians value inclusive care to ensure every individual feels comfortable. We offer nutrition counseling in a compassionate and social justice minded environment. Finding supportive
Book Resources for parents helping a child in the LGBTQIA+ community
Disclaimer: This list is not all-inclusive, may not work for all and is not in place of therapy or reaching out to other providers. These resources have been suggested
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