Posts

Are you wondering how can an eating disorder affect school? Well, starting a new semester can be a bit overwhelming with all the new schedules, teachers, classes, classmates, and extracurricular activities…

As parents, our hearts are always set on doing what’s best for our children. Yet, sometimes our best intentions can unknowingly cause more harm than good. Watching your child go through an eating…

Starting college is exciting, but it can also feel a bit overwhelming, especially when you’re working on your eating disorder recovery. Suddenly, you’re juggling new classes, meeting friends, and figuring out…

Diet culture has ingrained many myths about food into our minds, such as labeling certain foods as “good” or “bad.” Over time, these misconceptions can lead to developing fear foods…

Do you ever feel like establishing a balanced relationship with food is a bit tricky when your eating plan isn’t picture-perfect? Do your thoughts about food cast a shadow on your overall approach to eating?

Intuitive eating has gained significant traction in recent years. If you’re unfamiliar, intuitive eating is all about tuning into what your body tells you—recognizing when you’re hungry, satisfied, or full—to guide how you eat.

Spring break is just around the corner, and for many students, it’s a time of pure excitement! No assignments, no studying—just a week of freedom. But for those dealing with disordered eating, it can be a different story.

Excited to start your intuitive eating journey? Fantastic! Before you dive in, there’s a crucial step to take – say goodbye to the diet mentality and diet culture! If you’re constantly searching for the next best diet…