With the school year starting, many households are having to get back into a routine of packing school lunches. But for families with kids who are more selective eaters, lunches can be a source of stress. Here are a few tips for picky eaters to get you off to a more positive start. Talk with …
What are Food Exposures? Exposures are a common practice in eating disorder treatment, but there can be a lot of misunderstanding around what they are and why they can be helpful. When we talk about exposures, we are referring to a way of gradually increasing tolerance, in a safe environment, to a food or situation …
Since the COVID-19 pandemic, virtual sessions have become much more common in the mental health field. And while the option to meet virtually can be convenient, especially for those who don’t have mental health resources available locally, there are a number of benefits to meeting in person that we encourage clients to take advantage of …
Finding a new doctor or other medical provider is challenging in general, but finding someone who is weight-inclusive or Health at Every Size (HAES)-informed presents an additional obstacle. And because most recommendations for HAES-aligned providers are by word-of-mouth, it can make the search that much more difficult. To make your search a little bit easier, …
5 Tips for Finding a Weight-Inclusive Medical Provider Read More »
We know everyone’s relationship with food is as unique and complex as each person and our goal is to honor your individual experience.
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