Eating disorder Nutrition blog

Are you a mental health professional considering a clinical supervision program? This blog’s got you covered! Clinical supervision offers benefits that might surprise you, even if…

Social gatherings and events often provide opportunities to make new friends and connections or even reconnect with loved ones, which can be meaningful and enjoyable.

In recent years, vision boards have gained popularity as a tool for visualizing and setting goals for the upcoming year. They’re effective because they keep your goals visible, serving as a constant reminder…

Holiday foods often bring back special memories—baking cookies with siblings, helping your mom with the turkey, or ending the day with a cozy cup of hot chocolate. These moments are tied…

The holidays can be a whirlwind, can’t they? With so much going on—shopping for gifts, juggling events, and trying to make everything perfect—it’s easy to feel overwhelmed. And if you’re working…

If you’re a college student or a working adult who spends most of the year away from home, the holiday season might be one of the few times you’re with family. For those dealing with disordered eating…

Everyone experiences bad body image days now and then—it’s completely normal. We all have moments when we don’t feel or look our best. While these days are inevitable, the goal is to prevent a tough…

When someone you care about is dealing with an eating disorder, it’s natural to want to help, but it can be tough to know what to say or do without feeling like you might say the wrong thing.