Eating disorder Nutrition blog
What are the Principles of Intuitive Eating?
Intuitive eating has gained significant traction in recent years. If you’re unfamiliar, intuitive eating is all about tuning into what your body tells you—recognizing when you’re hungry, satisfied, or full—to guide how you eat.
Dispelling Common Myths About Intuitive Eating
Intuitive eating has become increasingly popular in recent years, yet despite abundant media coverage, misconceptions persist. If you’re looking for a quick refresher, intuitive eating is a simple…
Body-Positive Spring Break: Embrace Confidence, Forget Judgment
Spring break is just around the corner, and for many students, it’s a time of pure excitement! No assignments, no studying—just a week of freedom. But for those dealing with disordered eating, it can be a different story.
Break Free from Diet Culture
Excited to start your intuitive eating journey? Fantastic! Before you dive in, there’s a crucial step to take – say goodbye to the diet mentality and diet culture! If you’re constantly searching for the next best diet…
Nurturing a Positive Body Image Through Coping Skills
Struggling with body image is something we all experience from time to time, and it’s completely normal. The weight of those thoughts and judgments can feel heavy, and it’s important to acknowledge these moments…
Shedding Light on Overlooked Eating Disorder Populations
Eating disorders affect individuals across diverse demographics—age, size, gender, ethnicity, and race. While often linked to white females, this stereotype overlooks the experiences of men and people of color.
Understanding Lesser-Known Eating Disorders
The rise of the internet has brought greater attention to eating disorders. While social media can be a triggering and challenging space for those struggling, some influencers bravely share their recovery stories…
How to Overcome Self-Doubt in Recovery
We all struggle with self-doubt, whether it’s at work, in parenting, in relationships, or facing challenges like tests. Occasional self-doubt is natural, but when it becomes overwhelming, it can hinder our progress.
Learn How How to Talk to Children About Food in a Healthy Manner
The role parents play when talking about food to children Parents play a vital role in guiding their children toward healthy eating habits that influence their lifelong relationship
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