Debunk Common Eating Disorder Myths
In our digital era, where information flows freely, eating disorders continue to be highly misunderstood. We’re connected to news, opinions, and trends like never before, despite it all…
The Power of Family-Based Therapy in Eating Disorder Treatment
The Power of Family-Based Therapy in Eating Disorder Treatment Recovery is a collective effort, and families play a significant role in offering support and creating a positive environment. When dealing with the complexity of an eating disorder, addressing it as a team can be immensely beneficial. However, as a parent, figuring out how to start …
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The Best Tips for Grocery Shopping with Eating Disorders
Grocery Shopping Made Easy: Tips for Removing Barriers Grocery shopping is often seen as a chore for many. Sometimes, it’s the last thing you want to do. For those dealing with disordered eating, it becomes even more challenging. However, since we all need food, avoiding it isn’t an option. The key is to discover ways …
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Balancing Social Media and Eating Disorder Recovery
Balancing Social Media and Eating Disorder Recovery How often do you check your social media accounts? For most of us, it’s multiple times throughout the day. Social media was first meant to help us stay in touch with friends and family worldwide, however, this has dramatically changed as they’ve become more popular. Now we see …
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Finding Balance: Resuming Routines After Holiday Disruptions in Eating Disorder Recovery
Following the holiday season, especially after the new year, there’s often a rush to quickly readjust. This typically entails sudden shifts in eating patterns, exercise routines, and other aspects of life.
A New Year, A New Approach: Body-Positive Goals for a Sustainable New Year
After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
Self-Care Practices That Support Overall Mental Health And Aid In Eating Disorder Recovery
The National Institute of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health”. Self-care is a crucial part of eating disorder recovery.
Navigating the Holidays: Gentle Strategies for Eating Disorder Recovery
The holiday season is approaching and it can be a stressor for everyone, especially those with disordered eating. As these occasions often revolve around food, many may feel anxious or stressed.
Lunch Tips for Picky Eaters
With the school year starting, many households are having to get back into a routine of packing school lunches. But for families with kids who are more selective eaters, lunches can be a source of stress. Here are a few tips for picky eaters to get you off to a more positive start. Talk with …
Food Exposures
What are Food Exposures? Exposures are a common practice in eating disorder treatment, but there can be a lot of misunderstanding around what they are and why they can be helpful. When we talk about exposures, we are referring to a way of gradually increasing tolerance, in a safe environment, to a food or situation …
