After a month of relaxation and cherished moments with family and friends, many strive for a fresh start in the new year, following the ‘New year, new me’ notion. This includes significant lifestyle and diet changes.
The National Institute of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health”. Self-care is a crucial part of eating disorder recovery.
The holiday season is approaching and it can be a stressor for everyone, especially those with disordered eating. As these occasions often revolve around food, many may feel anxious or stressed.
With the school year starting, many households are having to get back into a routine of packing school lunches. But for families with kids who are more selective eaters, lunches can be a source of stress. Here are a few tips for picky eaters to get you off to a more positive start. Talk with …
What are Food Exposures? Exposures are a common practice in eating disorder treatment, but there can be a lot of misunderstanding around what they are and why they can be helpful. When we talk about exposures, we are referring to a way of gradually increasing tolerance, in a safe environment, to a food or situation …
Since the COVID-19 pandemic, virtual sessions have become much more common in the mental health field. And while the option to meet virtually can be convenient, especially for those who don’t have mental health resources available locally, there are a number of benefits to meeting in person that we encourage clients to take advantage of …
What is PCOS: Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. Traditionally, healthcare providers have approached PCOS management with a primary focus on weight loss. However, an emerging perspective advocates for weight-neutral care, shifting the emphasis to overall well-being and empowering individuals to make positive lifestyle choices irrespective of their …
Local & Global Resources and Groups that support LGBTQIA+ At Nutrition Braved, our clinicians value inclusive care to ensure every individual feels comfortable. We offer nutrition counseling in a compassionate and social justice minded environment. Finding supportive resources is vital whether they are local or global. Finding a community to support you can help you …
Disclaimer: This list is not all-inclusive, may not work for all and is not in place of therapy or reaching out to other providers. These resources have been suggested and vetted through our continued education with those at the Youth Outlook. Parenting can come with its own set of challenges, and when your child identifies as …
Book Resources for parents helping a child in the LGBTQIA+ community Read More »
What is Emotional Eating? Emotional eating occurs when food is used to cope with emotions. While emotional eating happens in response to both positive and negative emotions, it tends to occur more often in response to negative emotions, like when you’re feeling upset or stressed. Food usually only provides temporary relief for these emotions and is followed by …
We know everyone’s relationship with food is as unique and complex as each person and our goal is to honor your individual experience.
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